Individual Therapy:
I provide individual therapy for adolescents and adults. I specialize in working with clients who struggle with the following:
- Anxiety
- Depression
- Sports Performance
- Peer Relationships
- ADHD
- Stress
- Family Conflict
- Screen Addiction
Some common goals I help clients achieve are to improve interpersonal skills, feel more confident, set goals more effectively, be more action-oriented, and better understand and communicate their emotional experiences. Together we can view your problems with new perspectives, set goals, and lead a fulfilling life.
Group Therapy:
Group therapy is a form of therapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist. Group sessions usually run 6 to 8 weeks with 6-8 individuals with similar needs. At Strength-Based Counseling we offer a safe setting where each group member can share personal experiences and feelings while receiving feedback and support. Check our events page for specialized groups to come.
There will be more details to come on the social skills group in the near future. This will be a in person, skill building, open group.